Magnesium contributes to:
- to reduce fatigue and exhaustion
- normal muscle function
- normal function of the nervous system
- the electrolyte balance
- normal energy turnover
- normal psychological function
- to maintain normal bone structure
- normal protein synthesis
- to maintain normal teeth
- has a role in the cell division process
Against cramps and "ant insects" in the muscles
Many people probably know that magnesium is a healthy mineral for the body. What fewer people know about is what vital functions magnesium really has in the body, and that it can be a good idea to supplement the diet with a dietary supplement.
A mineral for cramps
Magnesium can be the key to everything from preventing ant insects in the legs to counteracting low mood. Magnesium is needed for the muscles in the body to have the right conditions to function normally and can also reduce symptoms such as fatigue and exhaustion. Both energy metabolism and nervous system are dependent on the body's magnesium levels and magnesium also helps maintain normal bone structure and healthy teeth. Magnesium participates in a large amount of the body's biochemical processes and is needed to activate about 300 different enzymes. Magnesium is necessary for blood circulation and electrolyte balance (salt balance), for the body's calcium metabolism and for a well-functioning digestion. Magnesium is also important for the heart and in combination with calcium can act as a protective factor against mortality in cardiovascular disease. In fact, magnesium can counteract calcium deposits in the blood vessels and facilitate circulation in narrow blood vessels.
Lack of magnesium risks reducing the body's energy levels with feelings of fatigue as a result.
The diet is not always rich in magnesium
Good sources of magnesium in the diet are nuts, green leafy vegetables, whole grain cereals, almonds, beans, potatoes, fish, meat and dairy products. It should be borne in mind, however, that chemical fertilizers prevent the plants from absorbing magnesium from the soil, which means that the magnesium content varies greatly depending on the origin of the plants. In addition, the absorption of magnesium may decrease with concomitant intake of phytic acid-rich foods and / or with very low protein intake. As if this were not enough, coffee, tea, soft drinks and other diuretics, such as medication with diuretics, risk stimulating the excretion of magnesium in the urine. A large alcohol consumption can also be another factor in magnesium loss that can cause a deficiency in the mineral. In other words, there are a number of factors that can significantly increase the body's need for magnesium.
The recommended daily intake of magnesium is for women 280mg and for men 350mg. Some believe that these are relatively simple levels to maintain with a good diet while others believe that we should in fact at least double the amount of magnesium we get on average through the diet. In fact, the general magnesium intake today has decreased enormously compared to the amount of magnesium you normally ingested through the diet before.
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